Contests

• 2011 CBBF Canadian Bodybuilding Championships, October 9, 2011, Laval, QC
• 2010 NLABBA Provincial Bodybuilding Championships, 1st place Bantamweight and Overall Bodybuilding
• 2006 Heavyweights Classic Provincial Bodybuilding Championship, 1st place Bantamweight
• 2005 Heavyweights Classic Provincial Bodybuilding Championship, 3rd place Bantamweight

Insights

The reason I started bodybuilding is...

I began because I was one of the small guys in high school, but also, I needed to get in better shape for my rowing club.

The person I most wanted to be when I started was...

I wanted to be Lee Priest, and I still do.

The person I owe the most to is...

Andy Pratt of Personal Best Fitness Studio. He’s been a great friend, trainer and nutritionist.

The supplements I can’t live without are...

PURPLE•K, whey protein, AGENT•M and a multivitamin.

The best thing about training is...

How sore my muscles feel the following day; then I know I’ve achieved a great workout.

Two things I would change about bodybuilding are...

I’d eliminate the politics and boost its popularity and involvement within Newfoundland and Labrador.

My ultimate goal is...

To win a Canadian National title and get my pro card.

One thing every gym rat should know is...

Put the weights back in their proper place.

Years I’ve been training...

18 (off and on).

The last new bodybuilding thing I learned is...

How to improve my posing techniques to better complement my best features.

The one question I’d ask a pro is...

"What’s your favorite cheat meal?"

What I enjoy most about competing is...

The rush of being onstage with everyone cheering you on.

The thing I hate most about stepping up onstage is...

You trained all year, and it comes down to only five minutes onstage.

The first thing I’ll do after getting my pro card is...

Have a cold beer, then tell all those who said that I was too small to win my card.

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