NUTRITION

Beyond Ripped Diet

Total calories: 3000

Meal 1

Food

  • 8 large egg whites
  • 1 whole egg
  • 1 ½ cups cooked unflavoured oatmeal
  • 1 large apple

Suggested Supplements

  • 3 SUB•Q bullet caplets
  • 1 multivitamin
  • 2 OMEGA•OIL capsules
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Meal 2

Food

  • 40 grams whey protein isolate
  • 1 cup skim milk
  • 1 cup potato
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Meal 3

Food

  • 1 ½ cans tuna
  • 1 ½ cups cooked brown rice
  • 1 cup vegetables

Suggested Supplements

  • 2 OMEGA•OIL capsules
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Meal 4

Food

  • 1 cup boneless, skinless chicken
  • 1 cup skim milk
  • 1 cup potato
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Meal 5

Food

  • 1 cup lean red meat
  • 1 cup yam
  • 2 cups spinach

Suggested Supplements

  • 1 scoop GLUTAMEND
  • 2 OMEGA•OIL capsules
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Pre-Workout

Food

  • 20 grams whey protein isolate
  • 1/2 cup cooked unflavoured oatmeal
  • 1 large orange

Suggested Supplements

  • 3 SUB•Q bullet caplets
  • 2 PURPLE•K capsules
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Post-Workout

Food

  • 50 grams whey protein isolate

Suggested Supplements

  • 2 PURPLE•K capsules
  • 1 scoop GLUTAMEND
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