NUTRITION

Santana’s On-Season Diet

Meal 1

Food

  • 7 omega egg whites, 1 yolk
  • 1 cups dry oats, 1/3 cups fibre one
  • 2 tbsp unsweetened apple sauce
  • 20 g walnuts

Suggested Supplements

  • AGENT•M, 4 caps
  • PURPLE•K, 2 caps
  • OMEGA•OIL, 2 caps
  • GLUTAMEND, 1 scoop
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Meal 2

Food

  • 7 oz. chicken breast
  • 2/3 cups white rice
  • 1 cups spinach
  • Hot sauce
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Meal 3

Food

  • 7 oz. tenderloin
  • 2/3 cups white rice
  • 1 cups asparagus
  • Hot sauce

Suggested Supplements

  • OMEGA•OIL, 2 caps
  • GLUTAMEND, 1 scoop
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Pre Workout (1 hr.)

Food

  • 1 scoop whey isolate
  • 30 g maltodextrin, flavoured
  • Electrolyte powder
  • 30 g dextrose

Suggested Supplements

  • FUBAR, 2 caps
  • SUB•Q, 2 caps
  • PURPLE•K, 2 caps
  • AGENT•M, 4 caps
  • GLUTAMEND, 1 scoop
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Intraworkout

Food

  • 1 scoop whey isolate
  • 30 g maltodextrin, flavoured
  • Electrolyte powder
  • 30 g dextrose
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Post Workout

Food

  • 1 scoop whey isolate
  • 30 g maltodextrin, flavoured
  • Electrolyte powder
  • 30 g dextrose

Suggested Supplements

  • PURPLE•K, 2 caps
  • AGENT•M, 4 caps
  • GLUTAMEND, 1 scoop
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Meal 4

Food

  • 7 oz. chicken breast
  • 2/3 cups white rice
  • 1 cups spinach
  • 20 g walnuts
  • Hot sauce
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Meal 5

Food

  • 7 oz. salmon
  • 2/3 cups white rice
  • 1 cups spinach
  • 20 g walnuts

Suggested Supplements

  • SHUT•EYE, 4 caps
  • GLUTAMEND, 1 scoop
  • OMEGA•OIL, 2 caps
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