NUTRITION

MACRONUTRIENT BREAKDOWN OF BODYBUILDING FOODS

Boneless, Skinless Chicken Breast4 oz. (112 g)
  • Total Fat: 2.5 g | Protein: 23 g | Carbs: 0 g

Tuna (Water Packed)1/4 cup (55 g)

  • Total Fat: 0 g | Protein: 14 g | Carbs: 0 g

 

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